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LAST UPDATED: 03–09–2022
This work is licensed under a Attribution-NonCommercial 4.0 International | Consult your doctor for what’s right for you.
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Measurements
Blueprint at a glance
Current Results
Diet & Supplements
Exercise
Sleep
Skincare (coming soon)
Appendix
Latest Photos
FAQ
Monthly Notes
Medium
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