Blueprint Starter Guide
Contents
Blueprint by the numbers
Step 1: Meal preparation
Step 2: Supplements
Step 3: Track progress with measurement [Blood panel and Specialty Tests]
BY THE NUMBERS
Monthly Blueprint cost = $2,224.50Daily Calories = 1,977
Food Costs
$62.91 / day (vary by geography)
$62.91 / day (vary by geography)
- The Green Giant: $9.91
- Super Veggie: $17
- Nutty Pudding: $17
- Third meal: $17
- Other: $2 (i.e. extra virgin olive oil, brazil nuts)
Supplements Costs
$11.24 / day
$11.24 / day
- Morning: $5.76
- Dinner: $5.48
Kitchen Readiness Costs
(one time cost)
Total approx ~$500
(one time cost)
Total approx ~$500
- High speed blender
- Food scale
- Storage/Transport
- Glass (small, large), $100
- Stainless steel, $200
Initial Test Costs
(every 3 to 6 mths)
Total: ~$350
(every 3 to 6 mths)
Total: ~$350
- Blood panel
Daily Calories
1,977 daily calories
1,977 daily calories
-
Green Giant - 150
-
Nutty Pudding - 310
-
Pea Protein - 260
-
Super Veggie - 379
-
Olive Oil - 240 (2 Tbsp daily)
- Dark chocolate - 138
- Third meal - 500
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