Bryan Johnson’s Blueprint
PROFESSIONAL REJUVENATION ATHLETE
Objective: I am trying to maximally slow the speed of my biological aging. My goal: one year of chronological time passes and my biological age stays the same. There is no magic pill for this.
+ 78 organ biological age rejuvenation
+ 200+ science backed protocols
+ 1,000 Peer-reviewed References
Philosophical Principles
- My path here, Hi, I am Bryan Johnson
- How I approach problems Zeroth Principle Thinking & solve them My Goal Alignment Problem
- Building systems to solve things systematically: My Autonomous Self and I fired myself
- Blueprint is born: Project Blueprint
- Blueprint + Kernel: Sleep & Impulse Control
- Contemplations: A Plan for Humanity
Blueprint at a glance
BASICS....
- Chronological age: 45
- Measured muti-epi clock biological age: 42.5
- Pace of aging: .76
- 2021 biological age reduction: 4.5 yrs. 47 to 42.5 (.73 yr reduction per mo Apr-Oct)
- 160.7 lbs (88.7% lean mass)
- 7.1% body fat
- 4.3% bone mass
- 60.2% body water
- 21.9 BMI
- 1,977 daily caloric intake
- Vegan (except for collagen peptides)
- 16-18 hr daily fast
- 70+ lbs of veggies/mthly
- 19% protein, 33% carbs, 48% fat
WHAT BLUEPRINT IS...
- scientifically rigorous
- data/evidence vs opinion/fads
- caloric restriction w/ athletic ability
- longevity w/o a magic pill
- vegan w/ muscle definition
- a systematic way of being
WHAT IS HEALTHY CHOCOLATE?
- LEVEL 1: Chocolate is good for you. A snickers bar isn’t that bad!
- LEVEL 2: Any brand advertising “dark chocolate”
- LEVEL 3: Un-dutched dark chocolate
- LEVEL 4: Un-dutched dark chocolate, tested for heavy metals
- LEVEL 5: Un-dutched dark chocolate, tested for heavy metals and from specific regions of the world with the highest polyphenol density
BLUEPRINT IS LEVEL 5 ONLY
Decision algorithm*
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What studies have been done on chocolate?
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Do the chocolate studies meet our statistical thresholds?
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Should I take chocolate of a certain type and dose based on 1 and 2?
- How do I personally check that chocolate is safe and effective for me?
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This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.