Bryan Johnson’s Blueprint

PROFESSIONAL REJUVENATION ATHLETE

Objective: I am trying to maximally slow the speed of my biological aging. My goal: one year of chronological time passes and my biogical age stays the same. There is no magic pill for this.
+ 78 organ biological age rejuvenation
+ 200+ science backed protocols
+ 1,000 Peer-reviewed References

Philosophical Principles

My path here, Hi, I am Bryan Johnson
How I approach problems Zeroth Principle Thinking & solve them My Goal Alignment Problem
Building systems to solve things systematically: My Autonomous Self and I fired myself
Blueprint is born: Project Blueprint
Blueprint + Kernel: Sleep & Impulse Control
Contemplations: A Plan for Humanity

All together: Ashlee Vance: Can a $100 Million Helmet Unlock the Secrets of the Mind?

Blueprint at a glance

BASICS....

Chronological age: 45
Measured muti-epi clock biological age: 42.5
Pace of aging: .76
2021 biological age reduction: 4.5 yrs. 47 to 42.5 (.73 yr reduction per mo Apr-Oct)
160.7 lbs (88.7% lean mass)
7.1% body fat
4.3% bone mass
60.2% body water
21.9 BMI

1,977 daily caloric intake
Vegan (except for collagen peptides)
16-18 hr daily fast
70+ lbs of veggies/mthly
19% protein, 33% carbs, 48% fat

WHAT BLUEPRINT IS...

scientifically rigorous
data/evidence vs opinion/fads
caloric restriction w/ athletic ability
longevity w/o a magic pill
vegan w/ muscle definition
a systematic way of being

WHAT IS HEALTHY CHOCOLATE?

LEVEL 1: Chocolate is good for you. A snickers bar isn’t that bad!
LEVEL 2: Any brand advertising “dark chocolate”
LEVEL 3: Un-dutched dark chocolate
LEVEL 4: Un-dutched dark chocolate, tested for heavy metals
LEVEL 5: Un-dutched dark chocolate, tested for heavy metals and from specific regions of the world with the highest polyphenol density

BLUEPRINT IS LEVEL 5 ONLY

Decision algorithm*
What studies have been done on chocolate?
Do the chocolate studies meet our statistical thresholds?
Should I take chocolate of a certain type and dose based on 1 and 2?
How do I personally check that chocolate is safe and effective for me?
*See appendix for more detailed description of decision algorithm