Bryan Johnson’s Blueprint
Objective: I am trying to maximally slow the speed of my biological aging. My goal: one year of chronicaloigcal time passes and my biogical age stays the same. There is no magic pill for this.
Philosophical Principles
- My path here, Hi, I am Bryan Johnson
- How I approach problems Zeroth Principle Thinking & solve them My Goal Alignment Problem
- Building systems to solve things systematically: My Autonomous Self and I fired myself
- Blueprint is born: Project Blueprint
- Blueprint + Kernel: Sleep & Impulse Control
- Contemplations: A Plan for Humanity
Blueprint at a glance
Basics
- Chronological age: 44
- Measured muti-epi clock biological age: 42.5
- 2021 biological age reduction: 4.5 yrs. 47 to 42.5 (.73 yr reduction per mo Apr-Oct)
- 160.7 lbs (88.7% lean mass)
- 7.1% body fat
- 4.3% bone mass
- 60.2% body water
- 21.9 BMI
- 1,957 daily caloric intake
- Vegan (except for collagen peptides)
- 16-18 hr daily fast
- 70+ lbs of veggies/mthly
- 19% protein, 33% carbs, 48% fat
Is…
- scientifically rigorous
- data/evidence vs opinion/fads
- caloric restriction w/ athletic ability
- longevity w/o a magic pill
- vegan w/ muscle definition
- a systematic way of being
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